How do I know if my child self is integrated with my adult self?
If you do not integrate your child self with your adult self you many begin to experience some of the following symptoms:
Your inner child is rearing its head during adult situations by acting out in irrational behaviors
You are having a hard time connecting with your Children
You have a hard time allowing yourself to have fun
Your childhood unfulfilled needs are ruining your adult relationships (insecurities).
Reactive emotional triggers
Negative belief systems
Regretful reactions and patterns
Unable to stay calm and be detachful in situations
Increase Wholeness (inner peace, contentment, balance, and harmony)
Release discord with yourself and in your relationships
Receive internal comfort and fulfillment, thus no longer seeking outside of self for fulfillment, happiness, and wholeness
Heal wounds from your childhood with support
Release physical ailments
Gain awareness on the core cause of your issues and repetitive negative behaviors.
Balance in the emotional and physical body
Gain of clarity
Positive change in behavior patterns, thus leasing to improvements in relationships and quality of life
Reduced stress, anxiety, and fear
Improved sense of well-being, peace, and happiness
You deserve to live a life that is harmonious, fulfilling, peaceful and blissful!
As we grow older, we seem to lose pieces of our self, due to the responsibilities placed on us as we get older, stress, and emotional trauma. I created this 21-day Program to Awaken and Integrate your inner child. Why is this important? Awakening and integrating your Inner-child his will assist adults in integrating their wise adult self with their playful child self; to live a more balanced and full life.
The process...Be ready to work and play each and every day!!
Be ready to work and play each and every day!!
Each day there will be an exercise for you to do from meditation, looking at old familyphotos to traveling (either literally or in your imagination) places where you visited in your childhood and more!
Twice a week I will be doing a Coaching and/or EFT session with you to reprogramming your faulty beliefs and create healthy and positive beliefs.
Some days will be meditation and reflection days, which will help you process and release your heavy emotions that are connected to your inner child.
Turn off all distractions (cell phones, internet, TV, & etc). Be in the moment with yourself, as children are and explore yourself openly and without needing to know what is next. Be surprised every day, as children are, and allow yourself the flexibility to flow with each exercise. Even when it seems pointless and “childish”, I want you to remember why you are taking this challenge and keep moving forward.