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  • Dana Massat

Mindful Momma Mental Health Awareness for All Podcast-


A strong mind is a sound mind. We assume if a thought or feeling enters our awareness, we need to process it (feed it) in order to release it and feel good again. That is actually not true because thoughts and feelings are energy, we are energy, therefore we are constantly crossing each other paths and we get to choose what we want to focus on and what we need to ignore.


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