Mindful Souls Podcast with special guest with Lynn Jimenez, Therapist & Yoga Instructor!
Lynn & I are chatting about Connect. Flow. Grow, disconnection in families, healing our own SHIT, stress response, and how to help children heal.
Dana Massat, Founder of Ascend Your Soul, a Shamanic Holistic Practitioner, Healer & Teacher for over 15 years and Psychotherapist is the Mindful Momma. Author of The Shaman's Daughter. We are talking about Mental Health, self-work, awareness, spirituality, kids, relationships, wounds, childhood, parenting, & life. www.ascendyoursoul.com
Lynn Jimenez is a Licensed Clinical Social Worker who's niche is stress response system activation, which includes daily stress, anxiety, depression, and trauma responses. She is also certified as an EFT (tapping) practitioner and Yoga Instructor. Her favorite tools to help neutralize the stress response system are 1) tapping 2)nurturing relationships and 3) mindfulness. Lynn founded Connect Flow Grow to help people access the skills and tools she uses to manage her own stress and anxiety, which are the same skills she teaches to her 3 boys and her clients.